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2021-09-10 | 32
The standing paddle board uses the oars to move, while the surfboard uses the surfer's body and the hands as paddles, and then rides the waves or turns according to the deviation of the center of gravity.
Getting started with the standing paddle board is simple and fast. Unlike other sports that require a long period of training, you can get familiar with it without much effort. To do the standing paddle board exercise, you only need to relax and enjoy the nature. It has a lot of variability, such as surfing, fishing, board yoga, racing, cross-island and so on.
The benefits of standing paddle board exercise:
1. Improve balance: The surface is not stable. Standing on the board requires a lot of core stability and leg strength to maintain balance.
2. Whole body exercise: Due to the balance required on the standing paddle board, the leg muscles will work hard to stabilize the body's center of gravity. The arms, back and shoulders work in coordination to counter the resistance of the oars in the water. The core, back and abdominal muscles will continue to work to maintain balance.
3. Decompression: Exercise helps to significantly reduce stress and at the same time relieves physical stress.
4. Aerobic exercise: There is enough time to do water aerobic exercise.
Shindak surfboard is one of the top China Surf board Manufacturers and Paddle board Suppliers in China. This website provides relevant information such as pictures of products. We provide you with a full range of picture references when shopping for goods, providing a pleasant online shopping experience!
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